ROD 011014

ROD

Friday, 10Jan14

 

Metabolic Strength 

15 work /15 recovery seconds for 8 rounds ~ No rest

  • Push-Ups
  • Reclines
  • Ball Slams
  • Kettlebell Swing
  • KB Stationary Lunges (r) right foot forward/ KB left rack
  • KB Stationary Lunges (l) left foot forward / KB right rack

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