ROD 011214
ROD
Sunday, 12Jan14
The Shot Heard around Staten Island
We want to congratulate our very own Next Level Performance athlete, Kelly Nola, who became the seventh girls’ basketball player from Port Richmond High School to break the 1,000-point plateau as she poured in 23 points in a 65-35 PSAL victory over visiting New Dorp Friday night. We are so proud of Kelly as we have been excitingly following her progress up to that personal milestone.
Read more about Kelly…
_____________________________________________________
9am-12pm
**OPEN GYM**
PRACTICE – PRACTICE – PRACTICE
SWINGS – CLEANS – SNATCHES
DUMBBELL – KETTELBELL – BARBELL
ASK THE INSTRUCTOR PRESENT FOR ADVICE
Members can come in and make up a missed ROD, work on a skill or lift they would like to spend more time practicing, or do your own thing.
Place all equipment back where it belongs
Be safe, respectful, friendly and conscience of everyone around you.
COME WITH A SENSIBLE PLAN!!!!!
_______________________________________________________________________