ROD 011414

ROD

Tuesday, 14Jan14

 

Tabata Tuesday                                        

This is a 20 second work /10 second recovery for 4 rounds.

  • Single Arm KB Swing (r)
  • Single Arm KB Thruster (r)
  • Alternating Halo
  • Single Arm KB Thruster (l)
  • Single Arm KB Swing (l)

Rest 1 minute…

  • Single Arm KB Clean (r)
  • Single Arm/Leg KB Row (r arm/l leg bent)
  • Figure 8 to a Hold
  • Single Arm/Leg KB Row (l are/ r leg bent)
  • Single Arm KB Clean (l)

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