ROD 011814

ROD

Saturday, 18Jan14

Basic Tabata

8 rounds of 20 second effort and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.

• Reclines
• DB Hang Squat Cleans
• Mtn. Climbers
• DB Push Press (30/45lbs)
• Banded Push-ups

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