ROD 012214

ROD

Wednesday, 22Jan14

 

NLP will re-open Wednesday evening !

5:30pm (athlete), 6:30pm, 7:30pm & 8:30pm

Let’s keep the training floor dry & safe, please bring a dry pair of training shoes.

 

Fun-day

  • Wall balls
  • KB swings
  • KB snatch pulls
  • Ball slams
  • Figure 8’s
  • Burpees

POST YOUR TIME & SPEAK YOUR MIND !

 

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