ROD 012214
ROD
Wednesday, 22Jan14
NLP will re-open Wednesday evening !
5:30pm (athlete), 6:30pm, 7:30pm & 8:30pm
Let’s keep the training floor dry & safe, please bring a dry pair of training shoes.
Fun-day
- Wall balls
- KB swings
- KB snatch pulls
- Ball slams
- Figure 8’s
- Burpees
POST YOUR TIME & SPEAK YOUR MIND !
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