3 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without stopping.
Take 1:00 rest between each triplet.
Here come the Triplets:
- Kettlebell Swings / Burpees /Split Jumps 40-40-40 x 3 = 6min
- Kettlebell Clean L / Kettlebell Clean R /Sit-outs 40-40-40 x 3 = 6min
- Reclines / Band Sprints / Ball Slams 40-40-40 x 3 = 6min
- Half Burpees / Sandbag Rotational Hi-Pull / Diamond Sit-ups 40-40-40 x 3 = 6min