ROD 020114

Saturday, 02Feb14


Tabata Circuit Saturday

4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.


Circuit A:

  • Agility Ladder
  • OH KB Swings (aka American Swings)
  • Jumping Pull-ups
  • Slam Ball

Rest 2 minutes.

Circuit B:

  • DB Single Arm Clean & Press  35/55
  • DB Goblet Squats 35/55
  • TRX Push-ups
  • Plank Climbers w/ Versa Slide Hip Raises