ROD 020114

Saturday, 02Feb14

Tabata Circuit Saturday

4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

Circuit A:

• Agility Ladder
• OH KB Swings (aka American Swings)
• Jumping Pull-ups
• Slam Ball

Rest 2 minutes.

Circuit B:

• DB Single Arm Clean & Press  35/55
• DB Goblet Squats 35/55
• TRX Push-ups
• Plank Climbers w/ Versa Slide Hip Raises