ROD 02152014

Saturday, 15Feb14

Lucky Sevens

Get as many rounds as you can in 20 minutes of:

  • 7 KB Swings
  • 7 Burpees
  • 7 KB High Pulls
  • 7 Mtn Climbers (r&l=1)
  • 7 KB thrusters (alt arms every 7 reps)
  • 7 V-sits (r&l=1)

Each person will have two (2) kettlebells, recommended kg’s are:

Ladies – 20kg KB Swings> & 16kg everything else

Guy’s – 26kg KB Swings & 20kg> everything else

You can always go heavier but you can’t go lighter!

_______________________________________________

 NLP 60 Day Slim Down!

scale

 

Weigh-In dates:  Saturday, February 15th – Tuesday, February 18th

Start Date: Wednesday, Feb 19, 2014

End date:  Saturday,  April 19, 2014

______________________________________

This year there will be an entry fee of $20 per person.

  • First Place – CASH
  • Second Place – Dick Sports Gift card
  • 3rd Place – NLP Foam Roller

**** SPECIAL PRIZE FOR THE TOP FEMALE ****

Mini Makeover – Fabulous Faces Make-up artist – Lauren Dattolo

https://www.facebook.com/Fabulous.Faces.Makeup

Before after Photos – www.Photomasha.com

The Rules

•“HAVE FUN”, Eat healthy and EXERCISE (order CustomFitMeals)

•Everyone will use the same scale

•Overall Percentage of body weight lost will be used to determine the winners

 GOOD LUCK!

Posted in , , , , , ,