ROD 021714

ROD 

Monday, 17Feb14

 

PRESIDENTS DAY SCHEDULE

8, 9:15 & 10:30 am ONLY

NO EVENING TRAINING SESSIONS. 

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Obama Share in Pain

This is a 40 second work / 20 second recovery – 4 round non-stop routine.

  • Sandbag Staggered Front Squats to Overhead Press*
  • KB Side to Side Swings
  • MB (small) Half Burpee
  • Atlas Stone (over the bar) Lifts
  • BB Stand – Kneel – Stand
  • KB 1/2 Get-ups*

* = alternate every round

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