ROD 022014
ROD
Thursday, 20Feb14
Turbo Body-Weight
This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds
- Spider-man Push-ups
- Alternating Single Leg Squats on Box
- Crabs-foot Alternating Taps
- Pull-Ups
- Val-Slide Hamstring Curls
- Wall Walk
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