ROD 022114
ROD
Friday, 21Feb14
Fugettaboutit
This is a 30 Second work / 15 second recovery for 6 rounds with 1 minute rest every 2 rounds
- KB High Pull-Catch-Squat
- Mtn. Climbers
- Box Jumps
- Reclines
- Band Swimmers
- Landmine Single Arm Presses (alternate between rounds)
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