ROD 022514

The Big Hit

round 1: 30 seconds work/30 seconds rest/No rest

round 2: 30 work/25 rest/30 second rest

round 3: 30 work/20 rest/1min rest

round 4: 30 work/10 rest

• Jumping pull up
• Box Jumps
• Mtn. climbers
• T-Push ups
• Wall Ball
• BB Ground to OH Press
• Plank w/ opposite hand & leg raise