ROD 031314

ROD

Thursday, 13March14 ( As posted on Saturday, 09Jan10)

 

Static Strength

1 minute of work/30 seconds rest /5 rounds non-stop

  • Pul- up hold (assisted or unassisted)
  • Goblet Squat hold (90 degrees)
  • Bumper Plate Overhead hold
  • Weighted plank hold
  • Bosu Superman hold

 

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