ROD 031314

ROD

Thursday, 13March14 ( As posted on Saturday, 09Jan10)

Static Strength

1 minute of work/30 seconds rest /5 rounds non-stop

• Pul- up hold (assisted or unassisted)
• Goblet Squat hold (90 degrees)
• Bumper Plate Overhead hold
• Weighted plank hold
• Bosu Superman hold