ROD 030414

Tuesday, 04March14

 

In Like a Lion….

 

30 work /15 rest with 1 minute rest in between the 4 rounds.

  • KB Swings
  • Hopping Slam Ball
  • KB Dip & Switch Cleans
  • Ropes
  • Jumping Pull-ups
  • Plank w/ alt hand & leg raise

 

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