ROD 031714

ROD

Monday, 17Mar14

 

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Clover Triplets

3 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without stopping.

Take 1:00 rest between each triplet.

Here come the Triplets:

  • KB Swings / Frog Push-ups /Evil Jumps     40-40-40 x 3 = 6min
  • KB Clean L / Sit-outs / KB Clean R     40-40-40 x 3 = 6min
  • Reclines / SuperBand Spreaders / Ball Slams      40-40-40 x 3 = 6min
  • DB Hang Snatches / Diamond Sit-ups / DB Hi-Pull   40-40-40 x 3 = 6min

Band Spreaders – Take a superband step on one end with feet at shoulder width. On the other end grab band at shoulder width with arms extended forward. Stretch the band out and in for the allotted time while keeping the arms out front.

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