ROD 040114

Tuesday, 01April14

 

Kettlebell Couplets

Work / rest ratio – 20/10

Work for 6 minutes at each couplet with a 1 minute rest in between each set of couplets.

  • Figure 8 to a hold
  • KB Snatch (3rds L/3rds R) newbies 2 handed overhead snatch

1 minute – active recovery (jump rope)

  • KB Goblet squats
  • Alternating KB swings

1 minute – active recovery (jump rope)

  • KB Thrusters (3 rds R / 3 rds L)
  • KB high pulls

1 minute – (jump rope)

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