ROD 04032014

Thursday, 03April14

ZERO COMFORT ZONE

EMOM for 18 minutes

On the odd min –  6 Wall balls  & 3 Burpees

On the even minute – 3 Power Cleans (115/75) & 6 Push ups

On the Power cleans the recommended weight must be used, if not you must Ante-up  6 minutes (3 odd & 3 even) for a EMOM for 24 minutes. It’s time to get stronger like it or not!