ROD 040714


Monday, 07Apr14


Monday Mayhem

This is a 30 second work / 20 second recovery for 6 solid rounds with NO REST.

  • KB Front Squats
  • KB Half Kneeling Long Cycle Clean to Overhead Presses (r then l)
  • Atomic Push-ups
  • Single Arm Reclines with Racked Kettlebell
  • Agility Ladder Drill: Instructors Choice