ROD 041014
ROD
Thursday, 10Apr14
Walk-Skip-Run & Jump
Power walk is just like the competitive fast walking, skips are high and medium strides & jump rope rotations are fast and uninterrupted. Everyone does plyo push-ups.
Power Walk to 115 Loop
- 12 KB Deadlifts
- 12 Frog Push-ups
Skip to 115 Loop
- 13 KB Goblet Squats
- 13 Plyo Push-ups
Run to 115 Loop
- 14 KB Deadlifts
- 14 Frog Push-ups
Jump Rope 100 rotations
- 15 Goblet Squats
- 15 Plyo Push-ups – Repeat sequence…
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