ROD 041414

ROD

Monday, 14Apr14

Meglo-Monday

We continue our run week with this…. The Sit-outs will be a l+r=1 count

Two Rounds for time:
Run to 115
60 KB Swings
30 Push-ups
15 Sit-outs
Run to 115
40 KB Swings
20 Push-ups
10 Sit-outs
Run to 115
20 KB Swings
10 Push-ups
5 Sit-outs

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