ROD 041514

ROD 

Tuesday, 15Apr14

Weeping Willow

For time:
Run to 125 In Loop
KB Deadlifts 25 reps
Air Squats 50 reps
DB Cuban Press 25 reps
Run to 125 In Loop
KB Deadlifts 20 reps
Air Squats 50 reps
DB Cuban Press 20
Run to 125 In Loop
KB Deadlifts 15
Air Squats 50 reps
DB Cuban Press 15
Run to 125 In Loop

If rain is in the forecast than 200 Jump rope rotations.

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