“Fight Gone RUN“
- Wall-ball (m/20 – w/12 pound ball)
- KB Sumo deadlift high-pull ( m/24-w/16 kg)
- Box Jump (20″ box)
- BB Push-press (m-95-w/65 pounds)
- Run your ass off to 115 Industrial Loop before the 1 minute mark
In this workout you move from each of five stations after a minute. The clock will sound every minute for 5 minutes. This is a five-minute round from which a one-minute break is allowed before repeating again for 3 rounds.