ROD 041914

Saturday, 19Apr14

 

“Fight Gone RUN“

  • Wall-ball (m/20 – w/12 pound ball)
  • KB Sumo deadlift high-pull ( m/24-w/16 kg)
  • Box Jump (20″ box)
  • BB Push-press (m-95-w/65 pounds)
  • Run your ass off to 115 Industrial Loop before the 1 minute mark

In this workout you move from each of five stations after a minute. The clock will sound every minute for 5 minutes. This is a five-minute round from which a one-minute break is allowed before repeating again for 3 rounds.

 

 

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