ROD 042514

ROD

Friday, 25Apr14

Every Minute on the Minute

EMOM for 20 minutes…

On the odd minute perform:

• 10 DB Alternating Snatches (5r/5l)
• 15 Mtn. Climbers

On the even minute perform:

•   5 Burpees
• 20 Air Squats

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