ROD 042614
ROD
Saturday, 26Apr14
Good Luck to all participating in the High Rock Challenge… Go NLP
Every 2 minute mark for 20 minutes do, move quickly and safely through the movements. The faster you get through, the more rest you’ll get
- 3 BB Deadlift
- 5 Lateral Burpees over BB
- 7 Jump squats
- 9 v-ups
Rest 1:30 and set up for a…
Mini Metabolic Conditioning:
20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.
•KB Swings / Sit-ups
Posted in Circuit, Two Minute Torture