ROD 042614

ROD

Saturday, 26Apr14

Good Luck to all participating in the High Rock Challenge… Go NLP

Every 2 minute mark for 20 minutes do, move quickly and safely through the movements. The faster you get through, the more rest you’ll get

• 3 BB Deadlift
• 5 Lateral Burpees over BB
• 7 Jump squats
• 9 v-ups

Rest 1:30 and set up for a…

Mini Metabolic Conditioning:

20/ 10  for 8 rounds (16 cycles), alternating between the following 2 movements.

•KB Swings / Sit-ups