ROD 042914
ROD
Tuesday, 29Apr14
Taken
This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between. All movements are to be done with a single KB.
- Thruster
- Stand – Kneel – Stand (goblet hold at chest height)
- Right Side Clean & Press (from floor)
- Left Side Clean & Press (from floor)
- Figure 8 to a Hold
- H2H Swing
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