ROD 051014

ROD

Saturday, 10May14

 

Sadistic

This is a 15 seconds work/ 15 seconds rest for 10 rounds at each station then switch 30 second transition between stations.

  • Dynamax Knee + Knee + Dbl Knee Wall Crunch Toss
  • Single Arm Reclines w/ Racked KB (switch each round)
  • DB Push Press
  • Plyo Push-ups
  • Dbl KB Front Squats

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