ROD 051214

ROD

Monday, 12May14

Bodyweight Express Woo Woo!!

This is a 35 second work and 10 second recovery for 5 rounds with a 45 second rest in between rounds.

• Push-Throughs
• Prisoner Squat Jumps
• Pike Presses
• Alternating Anterior Reaches
• Frog Push-ups
• Alternating Crab Reaches
• Banded Alternating Bicycle Crunches

With a band around instep of feet & fingers around the ears, perform the banded bicycle crunches. Keep elbows apart. As fatigue sets in AVOID pulling on the head. Men/Blue  Women/Green bands

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