Bodyweight Express Woo Woo!!
This is a 35 second work and 10 second recovery for 5 rounds with a 45 second rest in between rounds.
- Prisoner Squat Jumps
- Pike Presses
- Alternating Anterior Reaches
- Frog Push-ups
- Alternating Crab Reaches
- Banded Alternating Bicycle Crunches
With a band around instep of feet & fingers around the ears, perform the banded bicycle crunches. Keep elbows apart. As fatigue sets in AVOID pulling on the head. Men/Blue Women/Green bands