ROD 051214


Monday, 12May14


Bodyweight Express Woo Woo!!

This is a 35 second work and 10 second recovery for 5 rounds with a 45 second rest in between rounds.

  • Push-Throughs
  • Prisoner Squat Jumps
  • Pike Presses
  • Alternating Anterior Reaches
  • Frog Push-ups
  • Alternating Crab Reaches
  • Banded Alternating Bicycle Crunches

With a band around instep of feet & fingers around the ears, perform the banded bicycle crunches. Keep elbows apart. As fatigue sets in AVOID pulling on the head. Men/Blue  Women/Green bands