ROD 051514

Thursday, 15May14

 

Full-Body Mayhem

15 seconds work/15 seconds rest for 8 minutes(16 cycles) at each couplet. Alternate between each exercise of each couplet.

Lower body work

  • KB swings
  • Goblet squats

Upper body work

  • DB Renegade Row (No Push-up)
  • Push-ups

Core work

  • Med-ball alt. V-ups
  • Med-ball russian twists
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