ROD 052014

Tuesday, 20May14



West Brighton Slammer

30 sec work /30 sec rest for 5 rounds (25 cycles/25 min routine) of :

  • Pull ups (band assisted or unassisted)
  • DB T-Stab (no push-up)
  • Dbl KB cleans (from the floor position)
  • BB/Dbl DB high pull (from hang position)
  • High knee w/burpee (do 1 burpee every 10 high knees)

Do this non-stop, no rest between rounds