ROD 052214

Thursday, 22May14

Kettlebell Monarchs

4 rounds (28 min )

40 seconds work/20 seconds rest

1 minute rest between rounds

• Recline Rows
• Walkouts
• Kettlebell cleans & press (alt arms each rd)
• Kettlebell swing
• KB forward & back lunges (right foot forward/ KB left rack alt sides each rd)
• KB Figure 8 to hold