ROD 052214

Thursday, 22May14

 

Kettlebell Monarchs

4 rounds (28 min )

40 seconds work/20 seconds rest

1 minute rest between rounds

  • Recline Rows
  • Walkouts
  • Kettlebell cleans & press (alt arms each rd)
  • Kettlebell swing
  • KB forward & back lunges (right foot forward/ KB left rack alt sides each rd)
  • KB Figure 8 to hold