ROD 052314
ROD
Friday, 23May14
Ladder Race to the Top
This will be a 1-10 ladder routine. How high can you get on the ladder in 25 minutes? All movements will start with at 1 rep, continue through all the movements than resume at 2 and so on… til done.
- Dbl KB Clean and Push Press (from the floor) (M)
- KB Front Squat (M)
- KB Renegade Rows (r+l=1) (H)
- H2H KB Swings (r+l=1) (H)
- KB Floor Presses (H)
(H) = Heavy (M) = Medium
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Posted in Kettlebell, Muscle Endurance