ROD 052714
Tuesday, 27May14
5 min CORE emom (perform after warm-up everyday)
- 5 Walkouts
- 10 Mtn Climbers (r+l=1)
- 15 Sit-outs (r+l=2)
Tuesday Triplets
10-9-8-7-6-5-4-3-2-1 reps of this triplet:
- Thrusters w/ kb, db, bb
- Burpees
- KB sit-up (goblet style)