ROD 052714

Tuesday, 27May14

5 min CORE emom (perform after warm-up everyday)

• 5 Walkouts
• 10 Mtn Climbers (r+l=1)
• 15 Sit-outs (r+l=2)

Tuesday Triplets

10-9-8-7-6-5-4-3-2-1 reps of this triplet:

• Thrusters w/ kb, db, bb
• Burpees
• KB sit-up  (goblet style)