ROD 052714

Tuesday, 27May14

 

5 min CORE emom (perform after warm-up everyday)

  • 5 Walkouts
  • 10 Mtn Climbers (r+l=1)
  • 15 Sit-outs (r+l=2)

 

Tuesday Triplets

10-9-8-7-6-5-4-3-2-1 reps of this triplet:

  • Thrusters w/ kb, db, bb
  • Burpees
  • KB sit-up  (goblet style)