ROD 060414

ROD 

Wednesday, 04Jun14

Dumbbells Are Smart

This is a 45 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.

• DB Thrusters (H)
• DB Renegade Rows (r+l) to Push-up (H)
• DB RDL’s (H)
• DB Lateral Lunges to Curls (M)
• DB High Pulls (M)
• DB Sit-ups to Overhead Reach (M)

2 Sets of DB’s will be used for this ROD . 1 medium (M) weight and a heavy (H) set. The (M) of the 2 sets will be used in the Lateral, High Pulls and Sit-ups/w Overhead reach.

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