ROD 061214


Friday, 12Jun14


EMOM Burpee Mania 

5 DB Thrusters every minute on the minute…

With the time remaining in the minute, complete as many burpees as possible.
The ROD is completed when you complete 100 burpees.

How Many minutes will it take you to complete 100 Burpees? Let’s go heavy on the DB Thrusters, they’re only 5.