ROD 061814

ROD

Wednesday,18Jun14

 

Wash-Out

Repeat for 22 minutes

  • Sprint to 85 IL /Courthouse (nlpn)
    5 Dumbbell Romanian Deadlifts
    5 Dumbbell Snatches (5r/5l)
  • Sprint to 85 IL /Courthouse (nlpn)
    5 Dumbbell Split Jumps (l+r=1)
    5 Dumbbell Push Presses
  • Sprint to 85 IL /Courthouse (nlpn)
    5 Dumbbell Racked Squats
    5 Dumbbell Renegade Rows (l+r=1)

Use moderate to heavy DB’s. Rest as Needed. Sprint means Sprint. NLPN will run just to the court house and back.

 

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