ROD 061814
ROD
Wednesday,18Jun14
Wash-Out
Repeat for 22 minutes
- Sprint to 85 IL /Courthouse (nlpn)
5 Dumbbell Romanian Deadlifts
5 Dumbbell Snatches (5r/5l) - Sprint to 85 IL /Courthouse (nlpn)
5 Dumbbell Split Jumps (l+r=1)
5 Dumbbell Push Presses - Sprint to 85 IL /Courthouse (nlpn)
5 Dumbbell Racked Squats
5 Dumbbell Renegade Rows (l+r=1)
Use moderate to heavy DB’s. Rest as Needed. Sprint means Sprint. NLPN will run just to the court house and back.