ROD 061814

ROD

Wednesday,18Jun14

Wash-Out

Repeat for 22 minutes

• Sprint to 85 IL /Courthouse (nlpn)
  5 Dumbbell Romanian Deadlifts
  5 Dumbbell Snatches (5r/5l)
• Sprint to 85 IL /Courthouse (nlpn)
  5 Dumbbell Split Jumps (l+r=1)
  5 Dumbbell Push Presses
• Sprint to 85 IL /Courthouse (nlpn)
  5 Dumbbell Racked Squats
  5 Dumbbell Renegade Rows (l+r=1)

Use moderate to heavy DB’s. Rest as Needed. Sprint means Sprint. NLPN will run just to the court house and back.