Thursday, 19June14
KABOOM
30 seconds work/30 seconds rest for 5 rounds non-stop
- TRX Face-pulls
- Kettlebell alt swings
- Battling Rope
- Box Jumps
- Prowler push
ROD 061914
Filed Under: Circuit, Conditioning, Core Training, Endurance, Fat Burner, High Intensity Interval Training, Metabolic Conditioning, Muscle Endurance Tagged With: Battling Ropes, Box Jumps, Kettlebells, Sled Push, TRX, weight loss
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