Thursday, 19June14
KABOOM
30 seconds work/30 seconds rest for 5 rounds non-stop
- TRX Face-pulls
- Kettlebell alt swings
- Battling Rope
- Box Jumps
- Prowler push
cutting edge high intensity strength & conditioning
Thursday, 19June14
KABOOM
30 seconds work/30 seconds rest for 5 rounds non-stop
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