ROD 070514


Saturday, 05Jul14


Heavy Equipment

This is a 40 second work / 20 second recovery with a 1 minute rest in between.

  • Dbl KB Clean-Squat & Press
  • DB Renegade Rapid Row (for every pull perform a push-up)
  • Battling Ropes
  • Partner In & Out Tire Flips
  • Rotational Sandbag Lunges
  • 15 Yard Sled Pushes

In the tire flip, 1 member flips the tire and jumps in and out then the other flips and jumps in and out and so on…2 people start-after the round ends, 1 partner moves to the rotational sandbag and the other stays another round at the tire and so on.