This is a 40 second work / 20 second recovery with a 1 minute rest in between.
- Dbl KB Clean-Squat & Press
- DB Renegade Rapid Row (for every pull perform a push-up)
- Battling Ropes
- Partner In & Out Tire Flips
- Rotational Sandbag Lunges
- 15 Yard Sled Pushes
In the tire flip, 1 member flips the tire and jumps in and out then the other flips and jumps in and out and so on…2 people start-after the round ends, 1 partner moves to the rotational sandbag and the other stays another round at the tire and so on.