Tuesday, 07July14
Tuesday RoundUP
40/20 5 Rounds, 1 minute rest after each round
- DB Hang Squat clean (35/20)
- V-ups
- Box jumps
- Wall Balls (20/10)
cutting edge high intensity strength & conditioning
Tuesday, 07July14
Tuesday RoundUP
40/20 5 Rounds, 1 minute rest after each round
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