Tuesday, 07July14
Tuesday RoundUP
40/20 5 Rounds, 1 minute rest after each round
- DB Hang Squat clean (35/20)
- V-ups
- Box jumps
- Wall Balls (20/10)
ROD 070714
Filed Under: Circuit, Conditioning, Core Training, High Intensity Interval Training, Metabolic Conditioning, Strength Tagged With: Box Jumps, Dumbbells, Tabata Style, Wall Ball Shots, weight loss
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