ROD 071214

Saturday, 12July14

ENDURANCE – DO YOUR BEST TO FINISH WITH-IN EACH OF THE 5 MINUTE MARKS

start:  21 DB Thrusters, 21 Pull-ups /TRX Face-pulls
at 5 min mark : 21 BB Deadlifts, 21 Burpees over-bar
at 10 min mark : Run  (NLPS- 202 & NLPN Stop-Sign)
at 15 min mark: 15 DB Thrusters, 15 Pull-ups/Face-pulls
at 20 min: 15 Deadlifts, 15 Burpees over-bar
at 25 min: Run (NLPS- 202 & NLPN Stop-Sign)

*if you don’t finish before time is up for next movement, move on to next movement – If you finish rest cause you deserve it!