ROD 072914

ROD

Tuesday, 29Jul14

 

“Fight Gone Bad XTREME”

In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.

  • Barbell Sumo Dead-lift High-Pull
  • DB Push-press
  • Box Jumps (jump up-step down)
  • Burpees
  • Wall-ball

 

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