ROD 073014

ROD 

Wednesday, 30Jul14

Wack-a-Doo Wednesday

Circuit 1: AMRAP for 10 minutes

•    5 Burpee + 2 Jumping Jacks
• 10 DB Thrusters
• 15 Ball Slam Jack (jump back and forth and slam)

             ~ 2 min rest ~

   Circuit 2: AMRAP for 10 Minutes

•    5 DB Floor Presses (c’mon let’s go heavy)
• 10 Side 2 Side KB Swings (2 steps r/l)
• 15 Mountain Climbers (r+l=1)

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