With a running Clock, set for a 25 minute limit, perform 75 Hang Squat Clean Thrusters for Time but… There’s a catch.
Every minute on the minute, stop, and do a Two Jack Burpee for 3 reps. Your choice of Barbell or Dumbbells. Just make sure the weight is Challenging.
Dumping the Barbell from the overhead position cautiously is permissible.