ROD 080714
Thursday, 7, 2014
5 rounds for time
- 5 Wall Climbs
- 10 V-ups (r&l=1)
- 15 Box Jumps
REST 2 min… then
Perform as many Burpee Dyna-max toss as possible NLPS to 115 Industrial Loop & NLPN to the first speed bump then run back to the starting area and repeat for 10 minutes.
How to: Toss ball from chest level getting some air underneath the ball then performing one burpee then running after the ball and repeat for 10 minutes – coach will keep everyones score