ROD 081114


Monday, 11Aug14


Body Blastphemy  

60 seconds of work for each movement with a recovery of  20 seconds for 4 rounds… Non-Stop

  • Sumo Squats
  • Anterior Reaches (quickly)
  • Plank Climbers w/ Push-up
  • Lat Floor Press w/1 Second Pause
  • Pike Presses (elbows pointing back)

In order to reap the benefits of this ROD, you must maintain WORK throughout the 60 seconds. NO FLUFFING.