ROD 082814

Thursday, August 28, 2014

 

 EMOM for 10 minutes

  •  15 KB Swings
  • 15 Squat Thrusts

 

Workout: 15 Minute AMRAP (as HEAVY as possible)

  • 5 Deadlifts
  • 5 Hurdle Jumps
  • Lateral Shuttle Run -alt sides every 3 (NLPS to end of lot / NLPN around the building)

 

ENDURANCE:

3 – 200m run

Rest as needed, Post best time to white board!

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