ROD 082914

ROD

Friday, 29Aug14

Super Sized Combos

This is a 35 second work /15 second recovery for 5 rounds with a 45 second rest in between.

• DB Thrusters
• DB Renegade Rows w Push-up
• 180 Degree Ball Slams
• 3 Mountain Climbers (r+l=1) / 2 Plank Climbers
• Alternating DB Lunges / Alternating Hammer Curls
• Burpee – Sit-outs Combo

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