ROD 082914

ROD

Friday, 29Aug14

 

Super Sized Combos

This is a 35 second work /15 second recovery for 5 rounds with a 45 second rest in between.

  • DB Thrusters
  • DB Renegade Rows w Push-up
  • 180 Degree Ball Slams
  • 3 Mountain Climbers (r+l=1) / 2 Plank Climbers
  • Alternating DB Lunges / Alternating Hammer Curls
  • Burpee – Sit-outs Combo

___________________________________________________

Speak Your Mind