ROD 090214

ROD

Tuesday, 02Sept14

Landslide

5 Rounds for time:

• 12 Barbell Deadlift
• 10 Box Jumps (jump up- step off)
•   8 DB Hang Squat Cleans
•   6 Clapping Push-ups

Women can perform a plyo push-up if not able to clap.

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