ROD 091114
ROD
Thursday, 11Sept14
4 Rounds of
40 seconds work/20 seconds rest
1:00 rest between rounds
- Equalizer Reclines
- KB Single Arm Cleans (switch @ rounds)
- Battling Ropes
- Half Burpees
- Sandbag Rotational Lunges
- Landmine Rotational Single Arm Presses (switch @ rounds)