ROD 091614

Tuesday, September 16, 2014

 

Tuesday Mayhem

15 seconds work/15 seconds rest for 8 minutes at each couplet. Alternate between each exercise of each couplet.

Lower body

  • Kettlebell swings
  • Goblet squats

Upper body

  • Kettlebell rows (alternating sides between sets)
  • Push ups

Core

  • Med ball shin taps
  • Med ball russian twists

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